A Fresh Start

It's a New Year and many people take this opportunity to set new goals.  It's an opportunity to change some things in your life and have a fresh start at something.

Health is a big item on the list of New Years resolutions.  It may be to start eating better, get some exercise, or lose weight.  The problem is that many are not sure of the best way to make these changes and may give up when their efforts are unsuccessful.

To help you succeed, here is a list of previous New Years posts on the topic, which are worth reviewing:

• Setting Goals
• Accomplishing Goals
• Nutrition
• Is your workout wasting your time?
• It's time to get real!