If you don't have time to read "Good Calories, Bad Calories" by Gary Taubes, then perhaps you can find an hour to watch this series of video clips by Tom Naughton from a presentation he did on on how the misguided fear of saturated fat created a nation of obese diabetics. This presentation sheds light on how our modern diet came about and how unhealthy it is for us, despite what the Government and many "nutritionists" tell us!
Still think we should be following the Canada Food Guide?
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