Oct 25, 2018

Hip Mobility Carwl


Once individual hip mobility exercises have been "mastered", it's time to start flowing from one position to another.  Building dynamic mobility enhances athletic potential and stability in motion.

Aug 26, 2018

Health & Fitness Pyramid

How solid is your foundation? Making progress in your Health and Fitness goals will be thwarted if you are missing one (or more) of the building blocks.

No matter how hard you "work out", you cannot be truly "fit" without a healthy lifestyle and a mobile body!

Taking a step back and building a strong foundation will help you to reach the next level and increase your longevity in your sport or activities, as well as your physical and mental health.



Back to School



September is time to go "Back to School"! Spend the month sharpening your skills by focusing on the basics.

It is important, no matter how long you have been training, to periodically take a step back and look at your foundation. Are there cracks in it? Can you build it stronger?

Take the time in September to slow things down. Focus on refining your skills. Find the cracks and repair them. Build a stronger foundation and you can build a bigger house!

If you maintain a "beginner's mind", and are diligent in your practice, you will be rewarded down the road.

Aug 9, 2018

Natural Leg Extension

The Natural Leg Extension is a challenging bodyweight exercise which requires control and mobility.  


It is important to ensure that the hips do not bend throughout the movement in order to make progress.  Keep the entire body connected and engaged ... especially the legs, glutes, and core ... and push through the tops of the feet while returning to the upright position.  Start with a range of motion that can be completed with proper form and progress from there.


May 7, 2018

The Importance of Sleep

Not getting the right amount and quality of sleep has many detrimental effects to health and longevity!

This podcast from Joe Rogan, interviewing Matthew Walker (Professor of Neuroscience and Psychology, University of California) is a most interesting discussion on this topic.

Well worth your time to listen to in it's entirety.