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This turned out to be harder than I expected. By the third round I was struggling for air, but pushed through and finished the 4th round faster than the third.
I know it was a tough one and I am happy that you tried it ... many people will look at this and say "I can't do that" or "That's too much"!
Congratulations on not avoiding it and doing your best. You now have a "benchmark" to compare to when you try it again next year. I am sure that if you continue pushing yourself for the next year you will do even better ... probably finish the 4th round in the same (or less) time that it took you to do 3 rounds this year. :)
8 comments:
This turned out to be harder than I expected. By the third round I was struggling for air, but pushed through and finished the 4th round faster than the third.
Completed the rounds at:
Round 1 - 5:53
Round 2 - 14:43
Round 3 - 24:00
Round 4 - 32:48
I plan to do better on this next year! :)
Hi Rick,
I am happy to hear from you that it was harder than expected!!
Here my rounds:
Round 1 - ~8:00
Round 2 - ~20:00
Round 3 - ~35:00
NO Round 4 !!!!
Ben
Good work, Ben!
I know it was a tough one and I am happy that you tried it ... many people will look at this and say "I can't do that" or "That's too much"!
Congratulations on not avoiding it and doing your best. You now have a "benchmark" to compare to when you try it again next year. I am sure that if you continue pushing yourself for the next year you will do even better ... probably finish the 4th round in the same (or less) time that it took you to do 3 rounds this year. :)
Holy Smokes! That was a good one :-)
The whole fourth round for every excercise, my body did not want to do that! But me and Matty got through it today and I'm glad we did.
Matt: 32:00
Vlad: 33:00
Thanks Rick, I look forward to it next year!
Vlad
Good work guys!
That was kind of the point for the workout ... to be a "battle" to the end.
I too was practically crawling through it for the last round and a half, my body saying "enough already" but telling myself to keep pressing.
We will do it together next year! :)
Sounds good! It'll be fun!
A battle it definately was. Good thing next week is rest week for me ;-0
Vlad
I'm surprisingly sore from it this morning.
Matt
A good overall soreness, but I am feeling the GHD sit ups the most!
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