Click the image above to download the video.
Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
Nov 18, 2010
"It Changed My Life"
Another testimonial about how a proper diet and Crossfit can change your life.
Just shy of 50 years old, Deborah has lost 14 lb. and has had a major body-composition change clearly visible from her before and after photos. But it’s not only the body change that has her smiling.
Click the image above to download the video.
Click the image above to download the video.
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