Food Revolution

More and more Doctors are changing their tune.  The "low fat" diet recommendation (started in the 80's) has proven to be wrong and the tide is turning.

This article contains information and numerous videos about the "new" recommendation of consuming a low carb, high fat diet!

I say "new" because it is new to the medical profession and mainstream media.  It is actually a recommendation that was also made in the 80's, but ignored in favor of the standard Food Guide (Pyramid).

The result of the low fat recommendation is the alarming rate of obesity and other health problems now prevalent in North America and other countries consuming the typical North American diet.

It is not new to me.  I learned of the low carb diet recommendation 10 years ago, changed the way I ate, and my health has drastically improved since then.  My Doctor couldn't understand (initially) how my health improved so much while eating a high fat, low carb diet.  In the last couple years, he has also come to "see the light" and his own health has improved!

The video below is just one of many found in the above referenced article.  This one is almost an hour long, but if you watch the first 10 minutes, you will get the idea.

Share this information with everyone you know who may be in need of a change!  Many do not yet understand how food can drastically affect health and longevity.

Obesity, Diabetes, Cancer, Allergies, and many other health problems can be avoided by consuming a healthy diet.  That diet is NOT a "low fat" one!