Why Weight Training is the Best Beauty Prescription for Women

"If you want to live a happy and healthy life and look good physically then the number one bang for you buck is without a doubt weight training!

In my estimation lifting weights in a structured and progressive way is the greatest gift that the western mind has contributed to global health.

Weight training represents the yang to the oriental ying styles of training like yoga and chi gung. As a former high school chemistry teacher I like balanced equations so in my world ying + yang equals a complete equation. An equation that maximizes your health, longevity and aesthetic prowess."

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