Psychological Hurdles Keeping You From Losing Weight

• You’ve Developed Poor Habits
• You’re Afraid of Being a Social Pariah
• You Still Fear Fat
• You Eat for Comfort
• You’re Stuck on What Worked at First Even Though It’s Not Working Anymore
• You Think “Why Even Bother?”
• You’re Embarrassed to Go to the Gym
• You Think in Black and White / All or Nothing
• You’re Depressed
• You’re Constantly Comparing Yourself to Others

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