Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
"Ask a dozen physiologists which exercise is best, and you’ll get a dozen wildly divergent replies. Trying to choose a single best exercise is like trying to condense the entire field of exercise science .."
1 comment:
At the top of my list is Dead Lifts and Overhead Squats! :)
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