Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
This excellent clip is from the manufacturer of Vivo Barefoot shoes. I have been wearing and running with these shoes for the last year and LOVE them! Made a world of difference to the strength of my feet and ankles.
No comments:
Post a Comment