A double under is performed with a jump rope in which the rope makes two passes per jump instead of just one. It is significantly more effective than a single rope pass in that it allows for a higher work capacity.It improves many general physical skills such as respiratory endurance, stamina, strength, speed, coordination, agility, balance, and accuracy. It takes a great deal of practice to improve ... if it was easy, everyone would do it!
Don't give up! Persist in your practice and build up your ability. Check out the following videos for tips on technique, and inspiration!
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