May 22, 2020

Level 1 Shoulder & Spine Mobility (Session 2)

3 Part Basic Shoulder & Spine Mobility Session

(2a) Preparation :
Dislocate, Seal Rock, Tail Wag


(2b) Strength & Stability :
Standing Shoulder Extension, Cuban Rotation, Arch Body Lift


(2c) Flexibility :
Prone Capsule, Tri-Lat




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