Level 1 Hip Mobility (Session 3)

3 Part Basic Hip Mobility Session

(3a) Preparation :

FFE Split Squat, Side-to-Side Squat, Cossack Squat


(3b) Strength & Stability :

Sumo Squat, RF Elevated Lunge, Prone Single Leg Extension


(3c) Flexibility :

Frog, Pancake