Level 1 Hip Mobility (Session 2)

3 Part Basic Hip Mobility Session

(2a) Preparation :

Kneeling Hip Ext., 90/90, Squat-to-Pike


(2b) Strength & Stability:

Curtsy Squat, Natural Leg Ext., 1-Leg Hip Thrust


(2c) Flexibility :

90/90, Hurdler