May 22, 2020

Level 1 Shoulder & Spine Mobility (Session 3)

3 Part Basic Shoulder & Spine Mobility Session

(3a) Preparation :
Tea Cup Rotation, Scap Pull, Quadruped Twist


(3b) Strength & Stability :
Side-Lying Twist/Rotation, Band Pull Apart, Side Arch Lift


(3c) Flexibility :
Seated Shoulder Extension, Static Cat


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