I have explored numerous systems of movement and have found this "Zero Forms" practice from Fighting Monkey to be beneficial in both assessing areas that are "cranky" and removing those restrictions responsible.
The practice starts with smaller movements, gradually expands over time, and opens the door for dynamic movement and improvisations.
The practice starts with smaller movements, gradually expands over time, and opens the door for dynamic movement and improvisations.
A movement practice is meant to regain ranges of motion that our body is capable of but may have lost over time as a result of not using them.
Not only does it expand one's capacity for movement and assist in preventing injuries, but it is vital for healthy aging and physical longevity.
Many more movement patterns in the toolbox to explore, and I appreciate how amazing my body feels after a 30 minute session!
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