The Natural Leg Extension is a challenging bodyweight exercise which requires control and mobility.
It is important to ensure that the hips do not bend throughout the movement in order to make progress. Keep the entire body connected and engaged ... especially the legs, glutes, and core ... and push through the tops of the feet while returning to the upright position. Start with a range of motion that can be completed with proper form and progress from there.
No comments:
Post a Comment