This podcast from Joe Rogan, interviewing Matthew Walker (Professor of Neuroscience and Psychology, University of California) is a most interesting discussion on this topic.Well worth your time to listen to in it's entirety.
May 7, 2018
The Importance of Sleep
Not getting the right amount and quality of sleep has many detrimental effects to health and longevity!
This podcast from Joe Rogan, interviewing Matthew Walker (Professor of Neuroscience and Psychology, University of California) is a most interesting discussion on this topic.
Well worth your time to listen to in it's entirety.
This podcast from Joe Rogan, interviewing Matthew Walker (Professor of Neuroscience and Psychology, University of California) is a most interesting discussion on this topic.Well worth your time to listen to in it's entirety.
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