Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
Aug 26, 2018
Back to School
September is time to go "Back to School"! Spend the month sharpening your skills by focusing on the basics.
It is important, no matter how long you have been training, to periodically take a step back and look at your foundation. Are there cracks in it? Can you build it stronger?
Take the time in September to slow things down. Focus on refining your skills. Find the cracks and repair them. Build a stronger foundation and you can build a bigger house!
If you maintain a "beginner's mind", and are diligent in your practice, you will be rewarded down the road.
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