Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
Sep 28, 2014
Just a Number
Age is more a state of mind and not necessarily indicative of getting old. I have heard many people in their 30's and 40's say "I'm just getting old" or "I'm getting too old for this". If you have accepted in your mind that you are old, you have already lost! Stay young at heart and never give up.
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