My internal rotation needs more work to reach the floor completely. It's important to NOT allow the head of the shoulder capsule to rotate internally while rotating the arms internally.
Hard work, but effective!
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Apr 15, 2014
Shoulder Mobility
My internal rotation needs more work to reach the floor completely. It's important to NOT allow the head of the shoulder capsule to rotate internally while rotating the arms internally.
Hard work, but effective!
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