Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
Government Nutritional Guidelines are Mostly Wrong
"Could eating too much margarine be bad for your critical faculties? The "experts" who so confidently advised us to replace saturated fats, such as butter, with polyunsaturated spreads, people who presumably practice what they preach, have suddenly come over all uncertain and seem to be struggling through a mental fog to reformulate their script."
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