Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
"Don't confuse a "dynamic warm up" for joint preparation work. The latter influences long term tissue sculpting and re-sculpting to improve load bearing capacity. The former provides only a temporary improvement in movement capacity."
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