Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
Some great mobility drills from Kelly Starrett to help you get a better front rack position.
We are doing Front Squats next, so study this carefully .... you will be doing this in your mobility work!
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