Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
"The body will become better at whatever you do, or DON'T do. So, if you never move, your body will adapt to it. Your tissues will lock, your mobility and flexibility will suffer."
No comments:
Post a Comment