Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
Just received my copy of the long awaited book by Kelly Starrett!
An amazing Movement and Mobility System.
"All human beings should be able to perform basic maintenance on themselves. It is both a human right and a responsibility to understand how your body works."
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