Mar 19, 2013

Build Muscle & Lose Fat


"To review, if you want to lose fat, do weight training and intervals.
If you want to build muscle, overload the muscle with tension by lifting weights.
If you want to be efficient but weak, do aerobic exercise.
If you want to live long and healthy, do weight training that includes both heavy and powerful exercises."

Read the full article from Charles Poliquin.

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