Piked Push Ups

A progression for Hand Stand Push Ups.


  Key Points:

• Keep a straight spine, with glutes and core engaged
• Start in as vertical a position as possible (scale by reducing the angle)
• Drive arms and shoulders into the ground
• Bring the TOP of head down to the ground (not the forehead)
• Head and hands should form a triangle at the bottom (not in-line)
• Elbows bend back (not to the sides)
• Shoulders open at the top (head in line with upper arms)