Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
Had a great time on Saturday, July 28th taking part in the 8 hour "RockStar Adventure Race" at the Bark Lake Leadership Center in the Haliburton Highlands!
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