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Jan 6, 2012

You Know What I'm Sayin'?

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Labels: nutrition

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Articles

  • Is Cardio Making You Skinny-Fat?
  • Sugar: The Bitter Truth (video)
  • All About Gluten (video)
  • Why We Get Fat (video)
  • Healthy Weight Loss
  • Aerobics (Cardio) is Not Your Priority in Lasting Weight Loss
  • The Fitness Puzzle
  • "Big Fat Fiasco" (video)
  • What if It's All Been a Big Fat Lie?
  • Endurance training is antithetical to anti-aging

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“…we have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise.”

— Coach Mark Rippetoe
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