Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
This is a great site with video demos of many of the exercises performed on this blog (and then some)! Just click on the image to view the complete list.
Also a great resource for training articles, nutrition and recipes.
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