Crossfit Changes Lives

No matter where you are in your current level of physical conditioning, Crossfit training will have a positive effect.  In many cases it can have a life altering effect, especially for those who do not have an athletic background or those who start later in life.

In my case, I started Crossfit later in life, at the age of 45.  The benefits it provided me are numerous ... physically, mentally, emotionally ... and is the reason I have become so passionate about wanting to share it with others.

This video interview with a gentleman by the name of Chris Emerson is a testament to the positive effects of this training.  At the age of 53, and never having been any kind of athlete, he found Crossfit and it changed his life.  Just click on the image below to view the video.

It is never too late to make the change.  All it takes is the desire for a better way of living and the determination to just do it!