Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
The Frog Stretch used to be very difficult and uncomfortable for me. Despite being flexible, my hips were still restricted.
With focused hip mobility work, I can now comfortably "play" with this stretch and explore some movement with it.
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