Movement, Mobility, Strength & Conditioning for life. Increase skill, mobility, strength, flexibility, agility, coordination. Improve your ability to conquer daily and unforeseen physical challenges. Get back to moving like a Human was meant to!
After 2.75 years of absence from the Fitness Community, I am excited to return by joining the team at the Heritage Community Fitness Centre!
Looking forward to sharing with this great Community!
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