Level 1 Hip Mobility (Session 1)

3 Part Basic Hip Mobility Session

(1a) Preparation ;

Hip Swivel (+Shin Box), Ostrich, Standing Hip Rotation


(1b) Strength & Stability :

Lunge Lock Out, 1-Leg End Range Flexion, 1-Leg RDL


(1c) Flexibility :

Couch, Figure 4