In the last week I have been using the "Bulletproof" variety ("Brain Octane") and have been surprised at the difference between this brand and the other that I tried a couple months ago.
Quality is most important if you don't want to waste your money and get the full benefits of (true) MCT Oil!
I can attest to that. The last brand I tried had only a minor effect ... but did cause gastric upset. Bulletproof Brain Octane has been nothing short of amazing and my gut has felt great!
To understand what MCT Oil really is and what the benefits of it are, read this article.
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