Primal Movement - Why We Need It!

"To become the kind of athlete we see on TV, you'll need to have had the right parents. 

But for the rest of us it would probably have been better if we just kept on playing games and kept enjoying ourselves in the act of doing physical things instead of worrying about perform, perform, perform.

The bottom of our pyramid of sporting skill lies one thing – movement.

Without good movement skills we cannot become athletic and without being athletic we will never be great athletes."

Read the full article here.