You may be fit for a particular sport, but are you fit for life?Kelly Starrett, world-renowned CrossFit coach and physical therapist, says, far too often, the answer to that question is no.
“Most people, even elite athletes, just accept some level of chronic pain,” says Starrett. “But there’s nothing normal about that. Your hips, your low-back, your shoulders – they shouldn’t hurt outside of acute muscular soreness after a workout.”
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