Strength - "Superset", 5 Sets:
- Split Squat - 5 reps, work up to 5RM
- Rest 60 seconds
- Hand Stand Hold - practice
- Rest 60 seconds
MetCon - 5 Rounds* :
- 15 Dead Lifts
- 12 Hang Power Cleans
- 9 Front Squats
- 6 Push Presses
* Use one bar (with 60% of push press 1RM) for the circuit.
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