Jan 18, 2012

January 18th / 19th

Warm Up - Mobility Drills

Strength - "Superset", 5 Sets:
  • Front Squat - 5 reps (@ 80% 1RM)
  • Rest 60 seconds
  • GHD Hip Extension  - 5 reps, tempo [40X1]
  • Rest 90 seconds

MetCon -  AMRAP in 8 min:
  • 3  Thrusters (70% of Push Press 1RM)
  • 6  Knees-to-Elbows
  • 12  KB Swings


1 comments:

Rick said...

Superset - 5 Sets:
Front Squats (x5 @ 80% 1RM) - 165
Rest 60 seconds
Hip Extensions (x5) - tempo [50X1]
Rest 90 seconds

MetCon - AMRAP in 8 minutes:
3 Thrusters (115 lbs)
6 Knees-to-Elbows
12 KB Swings (24 kg)
-completed 6 rounds + 7th round of thrusters and kte's

January 18, 2012 1:06 PM

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